Exercise 8/10! Side bends… huge mobility gains to be made! 👇🏼 Lateral side bends aren’t just for aesthetics—they build true functional strength! 💪✨ ✅ Improve Core Stability – Strengthen the obliques for better posture and spinal support. ✅ Enhance Mobility – Increase lateral flexion range, reducing stiffness in the lower back. ✅ Support Athletic Performance – Essential for rotational power in sports like running, swimming, and martial arts. ✅ Reduce Imbalances – Helps counteract daily asymmet
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The side bend is a great move that strengthens the core and lengthens the spine, but many find it difficult. Here are 3 variations to help you work your way up towards a full side bend! Sign up for our free Best Moves For You Masterclass to learn more moves like this that are right for you!! Click the link to try WeShape for free: https://link.weshape.com/fb-quiz-Q224MF25 | WeShape
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Lateral bending isn’t just for the gym—it’s for life!!! 👇🏾 Whether you’re carrying groceries, playing sports, or reaching for something, side flexibility protects your core and prevents injury. Train those side bends and move with ease every day. Dm me ‘OCTOBER’ and I’ll send you the details for my upcoming mobility challenge where we work on not only lateral bending, but full body mobility!!! No more pain, no more stiffness…. LETS GOOO #FunctionalFitness #CoreStrength #InjuryPrevention #Mobil
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