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YouTubeYoga with Kassandra
This is why I LOVE having 8 babies, stretch marks, and saggy boobs…
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This is why I LOVE having 8 babies, stretch marks, and saggy boobs…
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The Best Stretch You’ve Never Done! 🔥 QL/Oblique/Lateral Line Stretch I’m always on the hunt for great stretches for the lateral line as it feels magical once you open it up, especially if you have a tight low back or hips. This one may be up there as the best one so far (although there’s others I’ve shared and love to use too). With the set up you just have to find the right height for the placement of the barbell. The other part is “breathing air into the stretch.” Every time I exhale through
0:43
The Best Stretch You’ve Never Done! 🔥 QL/Oblique/Lateral Line Stretch I’m always on the hunt for great stretches for the lateral line as it feels magical once you open it up, especially if you have a tight low back or hips. This one may be up there as the best one so far (although there’s others I’ve shared and love to use too). With the set up you just have to find the right height for the placement of the barbell. The other part is “breathing air into the stretch.” Every time I exhale through
21.8K views9 months ago
FacebookVigor Ground Fitness and Performance
🚨 QL Stretch For Lower Back Pain 🚨 ⚡️ Follow me 👉 @QEDfitness for more science-based fitness content 👈 the QL is a muscle deep in y our lower back region that connects the spine and bottom of the rib cage to the pelvis.A tight QL can often be causing you pain and sometimes it needs a bit of love. Try this stretch to relieve some tension in the lower back! #Fitnesstips #mobility #flexibility #strengthtraining #bodybuilding #movement #training #fitfam #calisthenics #exercise #FacebookReelsCont
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🚨 QL Stretch For Lower Back Pain 🚨 ⚡️ Follow me 👉 @QEDfitness for more science-based fitness content 👈 the QL is a muscle deep in y our lower back region that connects the spine and bottom of the rib cage to the pelvis.A tight QL can often be causing you pain and sometimes it needs a bit of love. Try this stretch to relieve some tension in the lower back! #Fitnesstips #mobility #flexibility #strengthtraining #bodybuilding #movement #training #fitfam #calisthenics #exercise #FacebookReelsCont
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