3 exercises to build strong running knees
0:16
YouTubeNick | Running Strength Coach
3 exercises to build strong running knees
If running hurts your knees, don’t ignore it ⬇️ A lot of runners think knee pain means they need to stretch more, rest more, or just put up with it. In reality, the problem is often a lack of strength in the muscles that support and control the knee while running. Start with these 3 exercises: Step Downs - Build strength and control ...
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