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🔥 40-Minute Kettlebell Strength Pump 🔥
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YouTubeKettlebell EMOM Workouts | Vadim Firsov
🔥 40-Minute Kettlebell Strength Pump 🔥
One kettlebell. Ten moves. Four rounds of grind. This EMOM (Every Minute on the Minute) workout is all about strength, control, and chasing that pump. You’ll squat, pull, press, and finish each round with a brutal pushup + core combo. Workout Breakdown (40 min EMOM): 1️⃣ 8–12 Goblet Clean Squat 2️⃣ 10–12 Goblet Squat to Lunge ...
7.7K views1 month ago
Shorts
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Shop kettlebell workouts for abs women

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$19.97
Strong ON!: 101 Minimalist Kettlebell Workouts To Blast Fat, Build Muscle, And Boost Flexibility-In 20 Minutes Or Less
Amazon.com
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eBay
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