BICEPS WORKOUT LYING CABLE CURLS • attach a straight bar to the row machine, hold it with your hands on the edges & hands supinated, lay back. Keep your elbows by your sides & lift the bar upwards towards your upper chest. Once your biceps are fully contracted, hold the bar there for a moment squeezing the bicep. Slowly lower the bar down until your arms are fully extended. Repeat with this technique until you have exhausted the muscle completely. #biceps #workout #fitness #motivation #training