10 MIN Post-Run Stretching Routine for Optimal Recovery and Relaxation
11:03
YouTubeRun Better with Ash
10 MIN Post-Run Stretching Routine for Optimal Recovery and Relaxation
Welcome to our 10-minute post-run stretching routine! In this video, I'll guide you through a series of stretching exercises designed to target the muscles used during running. By incorporating these stretches into your post-run routine, you'll enhance your recovery and promote relaxation after a run. 📧 7 day Free Run Better Programme: https ...
1.6M viewsJun 17, 2023
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