THE LEGDAY YOU NEED TO TRY | Quadfocused
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THE LEGDAY YOU NEED TO TRY | Quadfocused
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IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "Legday?! Sweet - let’s go!! 🔥🔥 1️⃣ Essentials 2️⃣ Pre workout like a boss 3️⃣ Lift like you mean it 4️⃣ Dont leave the gym until you are over and out! Wanna try the workout? This is the whole thing of it: ▪️ leg extension 25+20+15 x 3 set then 1 set 10 reps max + 10 pulse reps ▪️ hack squat 10 x 4 sets ▪️ Bulgarian split squat 10/leg x 5 sets ▪️ leg press 15/15/12/12/10 reps ▪️ Hipthrust + jump squat + split jump squat 20 reps + 10 reps + 20
0:30
IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "Legday?! Sweet - let’s go!! 🔥🔥 1️⃣ Essentials 2️⃣ Pre workout like a boss 3️⃣ Lift like you mean it 4️⃣ Dont leave the gym until you are over and out! Wanna try the workout? This is the whole thing of it: ▪️ leg extension 25+20+15 x 3 set then 1 set 10 reps max + 10 pulse reps ▪️ hack squat 10 x 4 sets ▪️ Bulgarian split squat 10/leg x 5 sets ▪️ leg press 15/15/12/12/10 reps ▪️ Hipthrust + jump squat + split jump squat 20 reps + 10 reps + 20
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Instagramidabergfoth
IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "Strength comes from doing uncomfortable things. Putting oneself through a bit of trouble. Pushing some boundaries but keeping sanity. Don’t ever forget.. She is capable because she has experienced. She grew strong through taking chances. She is trouble because she is fierce. She is you. You are her. 🦋 #fitness #empoweringwomen #fit #gym #girlpower"
IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "Strength comes from doing uncomfortable things. Putting oneself through a bit of trouble. Pushing some boundaries but keeping sanity. Don’t ever forget.. She is capable because she has experienced. She grew strong through taking chances. She is trouble because she is fierce. She is you. You are her. 🦋 #fitness #empoweringwomen #fit #gym #girlpower"
613.8K viewsJul 31, 2024
Instagramidabergfoth
IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "It’s horrendous…ly….good! 👌🏻 A glute focused, hamstring infused, wellness type of legday is now up on Ida Bergfoths tube! You will wanna try this one out 🙌🏻 It’s gnarly! @idabergfoth x @gainswithtay Let us know how you get on with it! 🤜🏼🤛🏼🥰 #legday #gymworkout #fitness"
0:32
IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "It’s horrendous…ly….good! 👌🏻 A glute focused, hamstring infused, wellness type of legday is now up on Ida Bergfoths tube! You will wanna try this one out 🙌🏻 It’s gnarly! @idabergfoth x @gainswithtay Let us know how you get on with it! 🤜🏼🤛🏼🥰 #legday #gymworkout #fitness"
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Instagramidabergfoth
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IDA BERGFOTH || TRANSFORMATION COACH | Let me reintroduce myself! So many new faces around and also so many that only knows me for the workouts I do or the look that I have.... | Instagram
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Instagramidabergfoth
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IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "Flexing hits even better with friends 💪🏻 Period! #fitness #bodybuilding #posing #reels"
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Instagramidabergfoth
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My little list of daily habits that is proven to move you forward. 🦋 Clear plans for the day 🦋 Hydration and nourishing foods 🦋 Self-care and lymphatic flow 🦋 Movement and steps 🦋 Human connection 🦋 Encouragement, to yourself and others This is what my mornings often look like: Skin care, lymphatic drainage, intentional hydration, training, and breakfast. Simple, but powerful when done consistently. And a small but important note for you who struggle with migraines 👇 Starting the day with
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Today’s shoulder session was 🔥 #gymmotivation #reels #fitness | Ida Bergfoth
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Running into a new week with a clear mindset! #motivation #inspiration #running | Ida Bergfoth
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