Exercise for Upper Back Spine #Hunch Back (Improve your Posture) https://youtube.com/channel/UC86_uCAnXC7Vp3fa5Igq2lg | Dr.Nishant Gautam
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Exercise for Upper Back Spine #Hunch Back (Improve your Postu…
1.2M viewsMar 9, 2023
FacebookDr.Nishant Gautam
Starting to look like a hunch back? Try this beauty! This exercise is designed to strengthen your upper back muscles to help pull your shoulders back in line.. this will massively help your posture when you’re sitting at your desk all day. BUT you still need to be aware of hunching over all day. SIT UP STRAIGHT! Do both of these things and watch your perfect posture slowly start to become an unconscious habit! #posture #fitness #mobility #flexibility #workout #hunch #upperback #slouching | Elast
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