Expert Swim Tips: Enhance Your Speed with Proper Technique
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Expert Swim Tips: Enhance Your Speed with Proper Technique
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TikTokswimsuccess
Mastering Freestyle Swimming Techniques
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Mastering Freestyle Swimming Techniques
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TikTokceliayourswimcoach
To be powerful at the top of your stroke, your shoulder blades need to be able to upwardly rotate. That is when they move up and around the ribcage. That motion is what allows you to produce force efficiently in an overhead position. If you can’t get there, you’ll lose power no matter how hard you pull. Val-slide pushups will teach you what it feels like to move well and stay stable through your shoulder blades. Pallof raises will help you develop a solid body position when you’re overhead, so y
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To be powerful at the top of your stroke, your shoulder blades nee…
1.1K views1 month ago
TikTokswimstrongdryland
If you want to swim fast, you need fast turns and breakouts. Rotational power is one of the most important qualities for getting speed off the wall and carrying it through your breakout. That means learning how to rotate and produce force through your hips while maintaining a stable, full body connection. Medball throws train your ability to create explosive power as you push off the wall. Split stance figure 8s will build a strong full body connection so you can transfer that power into your br
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If you want to swim fast, you need fast turns and breakouts. Rotation…
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FacebookSwimStrong Dryland
Step-by-Step Timing of the head turn back in freestyle: 1. You rotate your body to breathe. 2. Your mouth clears the water → quick inhale. 3. Immediately start turning your head back down. 4. Your face is already down as the recovering hand reaches forward. | SwimGym
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Step-by-Step Timing of the head turn back in freestyle: 1. You rotat…
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FacebookSwimGym
5 more reasons why you should rotate: 1. Injury prevention The most important reason for adult learnt swimmers is injury prevention. By rotating we put ourselves in a more favourable position to use the big back muscles when pulling instead of using the weaker shoulder muscles. This applies to both freestyle and backstroke. 2. Arm recovery A good body rotation will give you more space to execute a correct arm recovery. If we do not rotate the trunk and hips, the exiting arm cannot recover natura
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5 more reasons why you should rotate: 1. Injury prevention The mo…
389.2K viewsJan 17, 2025
FacebookSwimGym
Rotate your head just enough to avoid disrupting your trajectory and body alignment #swimtimelog #swimbravetribe #openwaterswimming #swimmingwhitnature #swimmingtechnique #swimmingdrill #freestyleswimming #backstrokeswimming #breaststrokeswimming #swimmingcoach #swimminglesson #drillswimming | Swim Time Log
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Rotate, rotate, rotate! Make sure when you are swimming freestyle …
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