Kay on Instagram: "JUICIEST PAN SEARED GARLIC LEMON HERB BUTTER CRISS CROSS CHICKEN BREAST AND BROCCOLI 🚀🔥💥❤️🤤💯😍🥦 . Succulent juicy tender super quick garlic herb butter chicken breast, sliced into a criss cross effect. Marinated in amazing herbs and seasonings. Then thrown in a garlic herb lemon butter sauce, I don’t even chicken breast, but this right here was the best chicken I have ever eaten 💯 . It’s a flavorful protein rich dish, and just what you need for busy weekdays. . . TYPE “

Kay on Instagram: "SWEET CHILLI LIME HERB SALMON 🍣💃🏽🥇🚦🤤⚡️🏆🎉🎯🌋😍🥰. Sticky Fingerlicking Succulent Salmon. Marinated salmon with some aromatic seasonings and thrown into a sticky sweet chilli honey, garlic, lots of lime juice & spices then blackened on the grill & served with a sweet honey-lime sauce! It’s sweet, savory, zesty – everything you could want in an easy flavourful meal 😋. . . DM FOR MORE INFO TO GET MY DAILY RECIPES. . . #salmon #seafood #salmonlover #fish #foodie #goodfood

Kay on Instagram: "CREAMY GARLIC HERB CAJUN CHICKEN THIGHS “LOVE ME FOR LIFE CHICKEN” ❤️💝🧨🤤🎉🎆😍😋💐🏆 Quick simple and bursting with flavours, Succulent pieces of boneless chicken thighs smothered in an irresistible creamy garlic herb Cajun sauce. Chicken’s marinated with different herbs and spices, fried, baked then thrown in a sauce made up of garlic, chillies, Cajun spices, heavy cream and Parmesan. Perfect Mother’s Day meal for Sunday or a quick weeknight meal🔥🔥. . . DM FOR MORE INFO