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✔️ Tip: Set up in a strong high plank. Feet slightly wider than hips for stability, hands under shoulders, core braced. Tap one shoulder at a time without letting your hips sway. ✔️ Purpose: To build core stability, shoulder strength, and full-body control while improving anti-rotation strength. ✔️ Muscles: Core, obliques, shoulders, chest, glutes. ✔️ Benefits: Tightens the midsection, improves plank stability, strengthens the upper body, and enhances control for lifts and daily movement. ✔️ Pro
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