Mediterranean Diet Herbs & Spices Catalog, Volume 1 🌿 One of the cornerstones of the Mediterranean Diet is the generous use of herbs and spices. 🌶️✨ Using herbs and spices does more than make food taste good, it’s a science-backed strategy to support long-term health. ✅ They add bold flavor without excess salt or fat, helping you protect heart health and manage blood pressure. ✅ Many are rich in antioxidants and anti-inflammatory compounds, adding another layer of wellness to every meal. ✅ The
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