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DAN STEPHENSON, CSCS | COACH on Instagram: "Hanging Band Technique (HBT) — Strength With Intentional Instability The Hanging Band Technique is a strength training method where additional load (often kettlebells) is suspended from a barbell using bands, in addition to traditional plate loading. Unlike the Chaos Method—where most or all of the load is suspended and the goal shifts more toward stability, motor control, and deeper stabilizer engagement—HBT keeps the bar primarily plate-loaded. This
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