V Shred | 4 minute HIIT workout to lose weight In this video I take you through a super quick 4-minute HIIT workout you can do from a park, the gym, or even in the comfort of your own home to help you lose weight or tone up! ❌NO EQUIPMENT NEEDED❌ It's going to be 4 exercises done for 25 seconds on with a 5-second rest. You'll repeat each exercise twice to equal the full 4 minutes. - Speed Skaters - Butt Kicks - Burpees - Mountain Climbers Hope you enjoyed this video! For more tips and tricks on

For more HIIT cardio workouts you can do from home designed around your body type, check out my free quiz - http://vshred.fit/4MinFatBurn What's going on guys! In today's video I've got a 4 minute follow along fat burning workout for ya! No equipment is required so grab a spot on the floor, at your house, or at the gym and let's kill this! This workout is 4 exercises of 50 seconds on, followed up by a 10 second rest. It's fast and quick, so no excuses not to get this one done! - Single Leg Burpe

4.4K views · 203 reactions | 7 MOVE HIIT STRENGTH WORKOUT // Total...

32K views · 2.3K reactions | eed to up your cardio game, well check...