BEST DAY OF THE WEEK 🤪 walking you through my shoulder, chest and tricep workout coming at you straight from the @Alive App ‼️🌶️💥✨❤️‍🔥 YOU’VE got this my girly whirlies!!!!!! 1️⃣ 3x8 seated shoulder press 2️⃣ 3x8 db chest press superset with 10 neutral grip skullcrushers 3️⃣ 3x10 lateral raises 4️⃣ 3x10 cable diamond front raise superset 10 cable tricep pushdown #pushdayworkout #pushdayworkoutforwomen #beginnerworkouttips #howtoworkoutproperly #micdupworkout #upperbodyworkoutforwomen #womenw
3:46
BEST DAY OF THE WEEK 🤪 walking you through my shoulder, chest and tricep workout coming at you straight from the @Alive App ‼️🌶️💥✨❤️‍🔥 YOU’VE got this my girly whirlies!!!!!! 1️⃣ 3x8 seated shoulder press 2️⃣ 3x8 db chest press superset with 10 neutral grip skullcrushers 3️⃣ 3x10 lateral raises 4️⃣ 3x10 cable diamond front raise superset 10 cable tricep pushdown #pushdayworkout #pushdayworkoutforwomen #beginnerworkouttips #howtoworkoutproperly #micdupworkout #upperbodyworkoutforwomen #womenw
6.2M viewsFeb 2, 2024
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