30 Minute Vipassanā Meditation Guided by S.N Goenka (#32)
32:12
YouTubeAdrian Gee Trades
30 Minute Vipassanā Meditation Guided by S.N Goenka (#32)
Anapana serves as the initial stage in the practice of Vipassana meditation. Anapana entails the mindful observation of one's natural, unaltered breath as it enters and exits the body. This technique is both accessible and rooted in scientific principles, making it an uncomplicated method for cultivating mental concentration. Anapana equips ...
6.1K viewsSep 19, 2023
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