Goddess Pose - Foundations of Yoga | Yoga With Adriene
Goddess Pose - Foundations of Yoga | Yoga With Adriene
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🧘🏽 Deviasana (Goddess pose) 🧘🏽‍♀️ There is a beautiful balance of strength and softness in this pose that activates an inner fire of empowerment. One of my favorite asanas and always a vibe in class! - Physical benefits: ✅ Engages and strengthens muscles in legs, hips, and core - including quadriceps, hamstrings, glutes, and abdominals ✅ Opens and stretches hips and groin, improving flexibility and range of motion ✅ Cactus arms position opens the chest and shoulders, promoting better posture
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