Gentle neck exercises offer myriad benefits for reducing stiffness. Firstly, they enhance blood circulation, delivering vital nutrients and oxygen to muscles, easing tension and promoting relaxation. Additionally, such exercises help to strengthen neck muscles, improving their ability to support the head and maintain proper alignment. For individuals leading sedentary lives, stiffness often arises from prolonged periods of inactivity, causing muscles to weaken and tighten. Lack of movement can l
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