⚖️POV- HOLIDAY TIME WEIGHT GAIN🫣 Here’s what I’d do if I recently saw the scale go up post December parties and other life shenanigans 🥳 📣📣**Get back to the basics **📣📣 1. Focus on eating at maintenance and perhaps tracking macros for a few days again to get back into the habit of eating proper portions 2. Get my steps in- outside, inside, running errands, however you want to do it works by me 3. Lift HEAVY and put those extra calories to good use when possible 4. Drink alllll the water to
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⚖️POV- HOLIDAY TIME WEIGHT GAIN🫣 Here’s what I’d do if I recentl…
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MPSC Preparation and Myths | Rajyaseva New pattern 2025/26 | Dr Ajit Kakde |#mpsc #rajyaseva #bolka
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OPEN ME ⬇️✨ POV you realise that the cable will be the same angle as your torso when you lever at the hips ✨ this locks in your lats ✨ helps brace your core ✨ and makes your shoulders squeeze back more 👇🏼👇🏼👇🏼 Comment “𝐆𝐔𝐈𝐃𝐄” for my bikini body ebook and I’ll send you a copy! Save and follow @madelinesnacks for daily tips like this 📌 My amazon products: in the bio 🛒 . . . . . . . . #gym #gymgirls #gymgirl #workout #motivation #fitness #workoutmotivation #fitnesslifestyle #abs #fitnes
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OPEN ME ⬇️✨ POV you realise that the cable will be the same angle a…
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👷‍♂️POV: Builder won’t explain why there’s no soffit vents… then floods the house with workers to get in my way 😤🚧So I made the call 📞“This client paid for a proper inspection — and they deserve one.” 💯🔍Got the site cleared ✅ Finished the job ✅ Stood my ground for the people who matter 👊#NewBuildInspection #DontDoThat #ClientDeservesBetter #HomeInspectorChronicles 🛠️🏠 | Fletcher's Home Inspections, LLC
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👷‍♂️POV: Builder won’t explain why there’s no soffit vents… then floo…
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OPEN ME 🔥⬇️ POV you stopped doing this trying to tone your back 👇🏼 ❌ NO ROM ❌ NO torso movement ❌ NO progression 💀 DO THIS INSTEAD ✅⬇️ ✅ move your torso slightly forward and back with the movement of the cable This helps you get a better angle to “row down into the hips” more when you pull back AND it’ll help you stretch forward more upon the row forward (stretches the back muscles more, forcing more growth and tone) Ft. Sofie pup. 🐶 she needs to get used to people more (she’s a rescue) so
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OPEN ME 🔥⬇️ POV you stopped doing this trying to tone your bac…
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