Exercise Tutorial: How to do the Flutter Kick for Killer Abs
Exercise Tutorial: How to do the Flutter Kick for Killer Abs
Aug 20, 2020
theathletesphysique.com
The flutter kick is a basic swimming technique where you kick your legs alternately in a continuous fluttering motion. Incorporating sideways kicks into your flutter kick routine can enhance its strength and effectiveness. Sideways kicking engages different muscle groups, particularly your core and hip muscles, which contribute to a more powerful kick. #swimminglessons #swimschool #swimlife #swimtraining #swimcoach #swimclass #learntoswim #swimmingfitness #swimmingtime #swimmingfun #swimminglove
0:18
The flutter kick is a basic swimming technique where you kick your leg…
33.7K viewsAug 8, 2023
FacebookISWIM swimming school
Flutter Kicks Guide: Muscles Worked, How-To, Variations and More – Fitness Volt
Flutter Kicks Guide: Muscles Worked, How-To, Variations and M…
Jul 22, 2020
fitnessvolt.com
Flutter kicks are often touted as a core or ab exercise, but they fall short in delivering real results for the following reasons: 1.Minimal Core Activation: Flutter kicks primarily engage the hip flexors (the muscles at the front of your hips) rather than the abs. The lower abs appear to be working because of the leg movement, but the core muscles are not sufficiently engaged to produce real strength or stability gains. 2. Risk of Poor Form: Many people perform flutter kicks with an arched lowe
0:06
Flutter kicks are often touted as a core or ab exercise, but they fall s…
74.5K views8 months ago
FacebookPam Campbell
Flutter Kicks
0:38
Flutter Kicks
368.5K viewsMar 16, 2011
YouTubeFitnessBlender
4 Dry Exercises to Improve your Flutter Kick for Freediving
4 Dry Exercises to Improve your Flutter Kick for Freediving
11.6K viewsJan 20, 2023
YouTubeMolchanovs Freediving
15-Minute Core Workout with Sliders - The best slider exercises for a 6-pack stomach
6:29
15-Minute Core Workout with Sliders - The best slider exercises for a 6 …
152K viewsAug 16, 2018
YouTubeTone and Tighten
1:37
How to Do a Flutter Kick Squat | Plyometric Exercises
251.7K viewsJun 14, 2013
YouTubeHowcast
How to do a proper flutter kicks while scuba diving | common dive…
30.5K viewsAug 25, 2020
YouTubeMel’s Scuba World
1:39
Vertical Flutter Kick
3M viewsMar 20, 2015
YouTubeGoSwim
2:16
How To: Situp, Plank, and Flutter Kicks - Tabata Abs
32.2K viewsJun 2, 2013
YouTubetabataFIT
0:48
How to do Superman Flutter Kicks — Whole Life Challenge Movemen…
4.7K viewsDec 13, 2019
YouTubeWhole Life Challenge
4:29
Step 5: How To Flutter Kick | Learn How to Swim with AquaMobile
552.2K viewsAug 6, 2015
YouTubeAquaMobile - Home Swim Lessons
5:08
19 Intense Ab Exercises
1M viewsApr 15, 2017
YouTubeRedefining Strength
2:01
How To: Flutter Kicks
6.1M viewsFeb 2, 2010
YouTubeScottHermanFitness
22:27
AB Glider Workout Routine
138.3K viewsSep 23, 2018
YouTubeCavitech
1:19
FREESTYLE - INVERTED FLUTTER KICK
54K viewsFeb 8, 2017
YouTubeGoSwim
0:10
Flutter Kicks - OPEX Exercise Library
16.5K viewsNov 6, 2020
YouTubeOPEX Fitness
0:44
How to Do: FLUTTER KICKS
281.1K viewsSep 29, 2020
YouTubeLeap Fitness
1:56
Freestyle - Narrow Flutter Kick
363.2K viewsOct 3, 2012
YouTubeGoSwim
7:48
9 Exercises For A Flat Stomach
66.9M viewsJun 18, 2013
YouTubeXHIT Daily
1:27
Dryland Flutter Kick
101.9K viewsApr 6, 2020
YouTubeCanterbury Swim School
0:17
How to do Flutter Kicks by Wodstar
400.6K viewsJun 16, 2016
YouTubeWodstar
0:19
HIIT Exercises: How to do Scissor Kicks
48.3K viewsFeb 14, 2016
YouTubeHIIT Academy
0:51
How to do Butterfly Kicks - Stomach Exercises
101.1K viewsApr 1, 2020
YouTubeSteve Coster Fitness
4:00
Flutter Kicks...You're Doing it WRONG
611K viewsJul 17, 2017
YouTubeCoach PJ Nestler
10:43
Stability Ball AB WORKOUT // Strong Core + Flat Stomach Exerci…
961.4K viewsOct 3, 2019
YouTubeHeather Robertson
0:31
flutter kicks- Abs
354.1K viewsMar 6, 2017
YouTubeStephanie “The Ab Chick” Sequeira
1:30
How to Do Flutter Kick Ab Exercise
75.7K viewsAug 21, 2015
YouTubePS Fit
0:56
How to Do Flutter Kicks and Crisscrosses
12K viewsFeb 29, 2016
YouTubeEat This, Not That!
See more videos
Static thumbnail place holder