First rib mobilization (video) — EBM Fitness Solutions
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First rib mobilization (video) — EBM Fitness Solutions
Mobilizing the first rib is not something many people know about which is unfortunate. The first rib is right under your collarbone and can be elevated which causes all sorts of issues for the neck and shoulder(s). Check out the video to see how to mobilize the first rib.
Jan 31, 2020
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