Should You Bench with Flat Feet or Heels Up: A Professional Weighs In
5:34
MSNPowerlifting Technique
Should You Bench with Flat Feet or Heels Up: A Professional Weighs In
When it comes to mastering the bench press, one debate stands out among powerlifters and gym enthusiasts alike: Should you plant your feet flat on the floor or lift your heels during the press? This question may seem minor, but foot placement plays a crucial role in maximizing stability, power, and overall technique. This coach from ...
Jan 2, 2025
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