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10 minute daily stretch routine for a stiff neck with 5 gentle neck pain stretches. Gentle exercise for women over 50, suitable for beginners and seniors. This stretch routine is soothing for tight neck muscles, stiff neck and mild neck pain and can be done as a daily stretch any time of the day. Watch the full workout now. Link in bio! P.S. For more great tips for women over 50, please visit my website 🌸 Fabulous50s.com 🌸 #stiffneckworkout #womenover50fitness #fitnesslife #fabulous50s #reliev
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