Hip escape drills can help a lot with hip mobility, doing these 2 drills against the wall can increase the looseness of your hips tremendously. 1. Have your feet against the wall and while you transition to both sides, make your are not pushing the wall with your feet, if you are getting away from the wall and have to reset every time that means you are not getting your hips high enough, you need to touch both palms of your hands against the wall to make sure the angles are correct. 2. Start lik
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Do you have knee or hip pain? A new health programme 'ESCAPE-pain' offers ways to manage knee and/or hip pain. It's a gentle, group based exercise programme to match your individual needs and meet other people living with osteoarthritis. For more information (01482) 395223 | East Riding Leisure
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