Total Gym ELEVATE® Core ADJ™
Total Gym ELEVATE® Core ADJ™
Aug 28, 2018
totalgym.com
Exercise of the Day: Pike to Plank Get your core ready! We've got a fresh, dynamic move today featuring our ELEVATE Core ADJ™. ▸ After setting your incline, stand at the facing forward at the base of the machine ▸ Bend towards your toes to place your arms flat on the glideboard ▸ Push yourself up to the knee pad and hold briefly in a plank position ▸ Slowly roll your body up into a pike and repeat as many reps as you can 👉 Pro tip: hold the plank for at least 20 seconds to make it even more cha
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