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The Longevity Experts on Instagram: "The Truth About Caffeine and Brain Health | Dr. Daniel Amen Dr. Daniel Amen (@docamen) shares his thoughts on caffeine and its impact on sleep and brain health. 🧠 While one cup of coffee a day might not be harmful, excessive caffeine (6 cups or more) can cause major issues with sleep and blood flow to the brain. ☕️ Caffeine is addictive, and withdrawal can lead to headaches and fatigue. Dr. Amen recommends focusing on better energy solutions like prioritizin
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