Luke Brown on Instagram: "Chicken Spaghetti is an easy 30 minute dinner! INGREDIENTS 1 lb chicken breasts Salt, pepper, and garlic powder 1 tbsp olive oil 1/2 tsp each of salt and pepper 1 tsp each of onion powder, parsley, and paprika 3 tbsp butter 3 tbsp flour 2 cups chicken broth 1 tbsp of minced garlic 10 oz can of Rotel (not drained) 2 cups of shredded cheese (I used Colby Jack) 1/4 cup of sour cream 1 lb of spaghetti INGREDIENTS Cook spaghetti following the directions on the box. Cut chick

Emily English on Instagram: "What I eat in a day as a nutritionist 👇🏼 Let me know what recipes you want written up 🫶🏻 For breakfast, I made my frozen fruit high fibre crumble. For me protein and fibre are king when it comes to building healthy meals. This version is so quick and easy, using a frozen summer berry fruit mix which is full of antioxdants and the crumble top is a mix of jumbo oats, brown sugar, egg whites,cashew butter, but you can use any nut butter, cinnamon and salt. bake unti