4 Tips to Reduce High Estrogen 1. Adequate Fiber - fiber promotes the detoxification and clearance of estrogen and inhibits beta glucuronidase which decreases the reabsorption of estrogen in the body 2. DIM (diindolylmethane) - can be found in cruciferous vegetables and supports the liver's ability to clear estrogen 3. Avoid xenoestrogens like plastics and BPA since these can mimic estrogen in the body. 4. Reduce body fat - adipose tissue contains higher levels of aromatase which converts testos

Optimizing DIM Dosage for Best Results

Quick stop in @Walmart to pick up @Force Factor Perfect Maca soft chews! Perfect maca combines the most popular forms of this ancient super root into a single formula. Every serving contains black and yellow maca blended with vitamins, minerals, and antioxidants. It also contains saffron and diindolylmethane (DIM) – ingredients that support mood and balance. Just two delicious soft chews per day is all it takes to help you energize your body, and boost your mood! #forcefactorpartner #walmart #vi

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