HOW TO GET RELIEF FROM LUMBAR SPINAL STENOSIS.⠀ ⠀ Here's 3 really simple and effective stretches to help tackle issues caused by spinal stenosis. They focus on increasing mobility in the lower back, and helping relieve pressure off a pinched sciatic nerve. 👍⠀ ⠀ As a recap, spinal stenosis is a main instigator of sciatica. It happens when the holes where the nerve roots leave the spine become closed off. ⚡ This causes pinched nerves and shooting, traveling pains.⠀ ⠀ ▶️ Be sure to check out our p
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