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AF Connaught Place on Instagram: "The smith machine decline bench press eliminates some of the need for shoulder stability during the exercise, allowing the lifter to better isolate the chest muscles. The angle used during the decline smith machine bench press also allows one to target the lower portion of the chest. . 📍B-37, Block-B Connaught Place . For enquiries contact front desk: 9641111188/99 . . #anytimefitnessconnaughtplace #fitness #workout #gymreels #health"
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