This was an electric day! So much fun getting ready for one of the most amazing and artistic photo shoot of my life! Comment GLAM for the full look!!! 💫 I stayed in DT LA so it gets noisy in the background!😜 | aliciae
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This was an electric day! So much fun getting ready for one of the most amazing and artistic photo shoot of my life! Comment GLAM for the full look!!! 💫 I stayed in DT LA so it gets noisy in the background!😜 | aliciae
23.3K views8 months ago
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Comment PLAN for a free 7 day trial to my playbook app that contains all of my lifting programs! Each lifting program has a home version and a Jim version. I typically come out with a new training split every 7 to 8 weeks! What changed? - I initially was in a calorie deficit for about 3 1/2 months where I lost 15 pounds. From there I focused on eating in maintenance and fueling my body for muscles! - I started to focus on progressive overload following a periodized training plan! - I started wal
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Comment PLAN for a free 7 day trial to my playbook app that contains all of my lifting programs! Each lifting program has a home version and a Jim version. I typically come out with a new training split every 7 to 8 weeks! What changed? - I initially was in a calorie deficit for about 3 1/2 months where I lost 15 pounds. From there I focused on eating in maintenance and fueling my body for muscles! - I started to focus on progressive overload following a periodized training plan! - I started wal
27.5K views7 months ago
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When you enjoy the food you eat and fuel yourself properly especially enough protein, you don’t feel the need to go off the rails every weekend. Find food you love! Make the sweet dupes and fit them into your daily! Ask yourself, is this food going to make me feel amazing or worse after I eat it? Is this how I want to feel? Learn to reflect on your choices and how they are affecting your life! Comment COACH for more from me! We go deep into all of this in group coaching! I will send you a link t
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When you enjoy the food you eat and fuel yourself properly especially enough protein, you don’t feel the need to go off the rails every weekend. Find food you love! Make the sweet dupes and fit them into your daily! Ask yourself, is this food going to make me feel amazing or worse after I eat it? Is this how I want to feel? Learn to reflect on your choices and how they are affecting your life! Comment COACH for more from me! We go deep into all of this in group coaching! I will send you a link t
11.3K views11 months ago
Facebookaliciae
Spicy!!! Do this every week for the next 6 weeks progressing by adding heavier weights! This one is in my app! aliciaericksonapp.com | aliciae
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Spicy!!! Do this every week for the next 6 weeks progressing by adding heavier weights! This one is in my app! aliciaericksonapp.com | aliciae
20K views8 months ago
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Body Recomposition is eating in maintenance (maintaining your current bodyweight) and pushing hard in your lifts (progressive overload) and consistency over a long period of time! Burn fat and build muscle simultaneously! Get your DEXA so you can measure your progress!! Comment LINKS for helpful resources from me!!! Questions?!! ⬇️⬇️ | aliciae
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Body Recomposition is eating in maintenance (maintaining your current bodyweight) and pushing hard in your lifts (progressive overload) and consistency over a long period of time! Burn fat and build muscle simultaneously! Get your DEXA so you can measure your progress!! Comment LINKS for helpful resources from me!!! Questions?!! ⬇️⬇️ | aliciae
14.7K views8 months ago
Facebookaliciae
Dang girl! Who dat?! Want one of my arms workouts fo free?! Comment ARMS and I’ll send it!!! Pretty soon you might not even recognize yourself!!🤩🤩 | aliciae
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Dang girl! Who dat?! Want one of my arms workouts fo free?! Comment ARMS and I’ll send it!!! Pretty soon you might not even recognize yourself!!🤩🤩 | aliciae
27.2K views10 months ago
Facebookaliciae
Comment SPICY for a free lower body day from my most recent program we just started in my app! I will be doing this lift every Monday for the next six weeks with the goal of progressing over that period of time! Here are the deets: - work lower body 3 x’s per week - follow a structured periodized plan (I follow mine and you should come hang with me and do the same!) - my training blocks are typically 6 weeks and then we change up the movements and focus. - apply progressive overload (adding weig
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Comment SPICY for a free lower body day from my most recent program we just started in my app! I will be doing this lift every Monday for the next six weeks with the goal of progressing over that period of time! Here are the deets: - work lower body 3 x’s per week - follow a structured periodized plan (I follow mine and you should come hang with me and do the same!) - my training blocks are typically 6 weeks and then we change up the movements and focus. - apply progressive overload (adding weig
30.1K views8 months ago
Facebookaliciae
2:59
Why do you want to quit? Who do you want to be? Do your daily habits align with the person you want to become? Start there. Your daily protocol is gold. What you do on the daily is who you are. To require your brain to become a new person you need to establish a daily protocol that reflects who you want to become. Keep repeating it over and over until you become that new person. Remember that vices are in essence addictive and meant to keep you hooked. Trust me I have been there! Your choices ne
16.8K views9 months ago
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For the record I only lift once per day 😜 | aliciae
307.9K views9 months ago
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Comment BOSS for some kickass freebies from me! December in my 50s looks so much different than December in my 40s! It feels like I have finally arrived to the place where I want to be and so confident in who I have become. No more starting over. I’m already here!! I will oftentimes get the comment that I looked fine or good before. What if I felt like absolute trash before? What if I felt horrible and I wanted to feel better? What if I wanted to feel like my absolute best self and boss the heck
30K views9 months ago
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New Year. Same jacked me😜Cheers to more muscles! Get in girls! At dawn we ride!🔥🔥🔥 | aliciae
25K views9 months ago
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Please tell me I’m not alone. We out here in these midlife streets🤣😭 | aliciae
22.4K views10 months ago
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2:27
Comment ABS for a free at home weighted ab workout from my app that you can try! Yes you can do this at home! Do not work your abs daily. Only 2-3 days a week, 2-3 weighted movements. Apply progressive overload. Go slow and controlled. Eat food that you love and that loves you back!! I will be posting more sweet treat dupes that will satisfy! Abs will typically reveal in the low 20s % body fat, however as I said, every woman is different with how she carries fat around her body. I tend to lean u
37.4K viewsOct 2, 2025
Facebookaliciae
2:59
Not against supplements or aids! But I am against the way things are marketed sometimes as a cure or fix all for problems. For lasting and real change it’s going to take deep inner and outer work and the person that’s going to do it is YOU! The magic is in you! If something sounds too good to be true it is. Spend all of 2026 doing the work and your own research. Become your best advocate and your best self. Love you! | aliciae
11.6K views9 months ago
Facebookaliciae
2:58
Today is the day you take the reigns and become the conductor of your life! Comment COACH if you want more of this from me! We go deep into everything in group coaching! Monday, nutrition and movement! It happens slowly over time. We realize we lost ourselves somewhere along the way. It’s time to right the ship and become the woman you envision. A thousand tiny daily decisions will get you there! Not a quick fix. A lifestyle. A daily protocol. Nobody will advocate for you like YOU! Love you!!! |
14K views11 months ago
Facebookaliciae
1:42
To be in control of your decisions and how you live your life with full confidence is true wealth. If you can cut it (alcohol, sugar, scrolling, binging, negative self talk, etc) for 90 days you’ve proven to yourself you don’t need it. Building this confidence takes time and effort. Deprogramming and then reprogramming our brain requires intention like crazy! That’s why I always say get laser focused on that one thing and go all in! Prove to yourself if you can do it and you become a new person!
10K views1 year ago
Facebookaliciae
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Alicia Erickson - The Midlife Maven on Instagram: "Pumped delts at 52 ding ding yes! Let me teach you all the things! www.aliciaericksonapp.com Let’s go!!!"
42.6K views10 months ago
Instagramaliciae
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Did you know every time you reach for a cheap dopamine hit you shrink your brain? And every time you do the harder thing that requires effort for dopamine you grow your brain? I don’t know about you, but I want to grow my brain! I also want great instead of good! I want it for you too! You have no idea how great life can be on the other side of new habits! I love you so much! | aliciae
6.8K views11 months ago
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Comment COACH for a DM from me!🫶🏼 Reminder: change is not always linear. You can evolve over time. You might be shocked at how making small incremental changes with your mindset, nutrition and movement might one day unlock a kind of magic you never knew. It’s called the compound effect and I LOVE it! I remember quitting alcohol October 1, 2018 and by January 1, 2019 I felt absolutely amazing in my newfound sobriety. I focused only on cutting alcohol at that time. I didn’t try to do a million t
110.9K views11 months ago
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Comment ABS for a free workout from the ABtastic program in my app!! Tag me if you try this one! Can be slightly tricky to set up but such a great sub! | aliciae
8.3K views9 months ago
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