If you have PCOS, you don't need a perfect diet. But adding more of the right foods can make a real difference 馃挌 馃崕 Apples 馃 Eggs 馃尡 Ground flaxseeds 馃珢 Berries 馃嵉 Green tea 馃尠 Walnuts 馃崰 Sweet potato 馃崡 Chicken breast 馃 Avocado These foods are rich in fibre, protein, healthy fats, antioxidants and nutrients that can support insulin resistance, inflammation, cravings and overall hormone health. Remember: PCOS isn't about cutting everything out. It's about giving your body more of what it need
0:08
If you have PCOS, you don't need a perfect diet. But adding more of the right foods can make a real difference 馃挌 馃崕 Apples 馃 Eggs 馃尡 Ground flaxseeds 馃珢 Berries 馃嵉 Green tea 馃尠 Walnuts 馃崰 Sweet potato 馃崡 Chicken breast 馃 Avocado These foods are rich in fibre, protein, healthy fats, antioxidants and nutrients that can support insulin resistance, inflammation, cravings and overall hormone health. Remember: PCOS isn't about cutting everything out. It's about giving your body more of what it need
492.3K views1 month ago
TikTokthepcosmentor
See more
Static thumbnail place holder