Jenni Rivett FITNESS on Instagram: "💛 Defined shoulders show off any top beautifully. 💛 At 65, this is one of my favourite shoulder routines. . 💛 I am using 3kg, but if you are new to this, then I would recommend starting out with 2kg. 💛 THE TECHNIQUE - Technique is so important ‼️ 💛 Even though we are working the shoulders, do not allow them (the shoulders) to shrug up and always keep your elbows slightly bent. ➡️ Upright row - don't allow shoulders to come up. ➡️ Single lateral raises - k
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Jenni Rivett FITNESS on Instagram: "💛 Defined shoulders show off any t…
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Instagramjennirivett_fitness
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📍DEAD STOP DB ROW - Execution: Get into a standard DB row position, Set the dumbbell down at the bottom, pause for a second, and then drive your elbow up (along with the weight, of course) as you can see, I'm switching my grip from neutral to angled underhand grip as i row up maximizing each contraction. - The dead stop at the bottom eliminates any momentum, and the explosion out of the bottom is a killer! Give it a shot! Slow & Controlled Negatives as usual. 👊🏽 | Rai Physique
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📍DEAD STOP DB ROW - Execution: Get into a standard DB row positio…
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✅ONE ARM DB ROW MISTAKES! *SAVE 4 LATER Avoid making this common one arm db row for optimal lat gainsX Pulling the db past your backInstead V Don't pull the db past your backFollow me here Sidfitfacts for DAILY workouts & tips*#reels #foryou #gymtips #biceps #backworkout #workout #gym #bodybuilding #exercise #armday #musclegain #fitnessmotivation #fitness #training #arnoldschwarzenegger | Sidfitfacts
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