#TBT Josh Bridges wins Murph at the 2016 CrossFit Games https://www.roguefitness.com/memorial-day-murph | Rogue Fitness
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#TBT Josh Bridges wins Murph at the 2016 CrossFit Games https://www.roguefitness.com/memorial-day-murph | Rogue Fitness
Rogue Fitness. . #TBT Josh Bridges wins Murph at the 2016 CrossFit Games https://www.roguefitness.com/memorial-day-murph
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Watch Women's Murph from the 2015 Reebok CrossFit Games. | The CrossFit Games
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Team Murph at the 2016 Reebok CrossFit Games: 1800-meter run with litter 100 Worm presses 300 chest-to-bar pull-ups 100 Worm squats 1800-meter run with litter | The CrossFit Games
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Valley residents complete 'Murph' Challenge to honor those who died serving our country
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Watch Women's Murph from the 2015 Reebok CrossFit Games. | The CrossFit Games
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FacebookThe CrossFit Games
Team Murph at the 2016 Reebok CrossFit Games: 1800-meter run with litter 100 Worm presses 300 chest-to-bar pull-ups 100 Worm squats 1800-meter run with litter | The CrossFit Games
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Valley residents complete 'Murph' Challenge to honor those who died serving our country
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All for a good cause. Join the official The Murph Challenge . | CrossFit
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"Murph" Workout, CrossFit Hero WOD | WODwell
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Murph and the individual events from the 2016 Reebok CrossFit Games are now available worldwide on YouTube 📺 bit.ly/2016GamesIC | The CrossFit Games
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Murph and the individual events from the 2016 Reebok CrossFit Games are now available worldwide on YouTube 📺 bit.ly/2016GamesIC | The CrossFit Games
196.8K viewsJan 3, 2017
FacebookThe CrossFit Games
Watch men's Murph at the 2015 Reebok CrossFit Games. | The CrossFit Games
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All for a good cause.The Murph Challenge is coming this Memorial Day. Join us. Murph was introduced as a CrossFit Hero workout on Aug. 18, 2005, and has become a long-standing tradition observed by CrossFit and a broader global community of athletes. Thousands of CrossFit gyms program Murph each year on Memorial Day as a way to honor Lt. Murphy and all others who have served. | The CrossFit Games
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This guy attempted to do 30 Murph CrossFit Workouts in 30 days! 💪🔥 | Level Fitness
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"James doing MURPH in the CrossFit Games 5.11 Tactical vest. Yes, all 20 lb. That's like 25% of his BW." —Sam Dancer 🇺🇸, 32nd at the 2016 Reebok CrossFit Games | The CrossFit Games
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This Memorial Day, join us and thousands of CrossFit gyms around the world in honoring Lt. Michael Murphy and other fallen heroes by taking on CrossFit Hero workout Murph in The Murph Challenge. #Murph #CrossFit #Fitness #MemorialDay | CrossFit
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Josh Bridges Pushes Through Murph With Mental Fortitude Former United States Navy SEAL Josh Bridges might not have led the pack during the first mile run, but his steady pace, speed, and determined mindset through the air squats, push-ups, and pull-ups ultimately led him to the win in Murph at the 2016 CrossFit Games. #CrossFit #CrossFitGames | The CrossFit Games
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Three weeks until the CrossFit community comes together for the Hero workout Murph. Join thousands of athletes globally who participate in this event every year. Visit the CrossFit website to learn more about Murph, get the training program, learn how to scale the workout, and more. #CrossFit #Fitness #Murph #HeroWOD | The CrossFit Games
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"Adapting is really that simple." CrossFit Seminar Staff Trainer Kevin Ogar breaks down how to tailor workouts like Murph for adaptive athletes — starting with the “why” behind each movement and building from there. When you focus on the intended stimulus and the functional movement themes, you can create effective, meaningful training for every athlete. #CrossFit #AdaptiveAthlete #Fitness #Murph | CrossFit
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