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Critical Alignment Yoga Therapy training course held by Journey Within studio from 6th Oct till 18th Oct 2014, level 1 to 4. Level 1 to 3 open for dedicated yoga students. Early bird until 15/6/2014 (this coming Sunday) | CATalist Academy - School of Mindfulness & Spinefulness 正念与正脊教育中心
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Critical Alignment Yoga Therapy training course held by Journey Within studio from 6th Oct till 18th Oct 2014, level 1 to 4. Level 1 to 3 open for dedicated yoga students. Early bird until 15/6/2014 (this coming Sunday) | CATalist Academy - School of Mindfulness & Spinefulness 正念与正脊教育中心
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FacebookCATalist Academy - School of Mindfulness & S…
First local production of Critical Alignment video. Thank you for the effort of Critical Alignment teachers. We are glad to have our Yoga journey enriched with CAT for the past four years. We are indeed blessed to have Gert Van Leeuwen every year in Malaysia to provide CAT training and to bring Yoga Therapy to another level of maturity. This year's training in October will be specially designed for different level of practitioners. Many have asked for the things that will be covered this October
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First local production of Critical Alignment video. Thank you for the effort of Critical Alignment teachers. We are glad to have our Yoga journey enriched with CAT for the past four years. We are indeed blessed to have Gert Van Leeuwen every year in Malaysia to provide CAT training and to bring Yoga Therapy to another level of maturity. This year's training in October will be specially designed for different level of practitioners. Many have asked for the things that will be covered this October
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FacebookCATalist Academy - School of Mindfulness & S…
Critical Alignment Yoga 🧘‍♀️ | Improve Posture & Release Tension #fitness #gym #yoga
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✨ Why Alignment Matters in Yoga ✨ Have you ever noticed how your body is never perfectly symmetrical? Sometimes one shoulder drops forward, one hip carries more weight, or the breath feels easier on one side. That’s why we work with alignment in yoga – not to look perfect, but to bring awareness and balance back into the body. 🌿 Benefits of alignment: ✔ Protects joints & spine ✔ Balances muscle engagement ✔ Improves posture ✔ Optimizes breath flow ✔ Creates body symmetry ✔ Unlocks deeper flexib
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