The Common Yoga Protocol is observed globally on:Global Yoga ... | Filo
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42 Yoga Poses of Common Yoga Protocol of International Day of Yoga - Indoindians.com
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Common Yoga Protocol (CYP) Learn about CYP (Part 11) UTTĀNA MANDŪKĀSANA (Stretched Up-Frog Posture) Welcome! We are in the eleventh day of learning about CYP.In Sanskrit 'Uttāna' means upright and 'Maṇḍūka' means frog. The final position of Uttāna Maṇḍūkasana resembles an upright frog. This asana helps to reduce neck pain and also improves breathing process and lungs capacity. #Yoga #IDY2019 #AYUSH #ZindagiRaheKhush | Ministry of Ayush, Government of India
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Common Yoga Protocol (CYP) 19 UTTĀNA PĀDĀSANA (Raised feet posture) Uttāna in this context mean raised-upward and Pāda means leg. In this āsana, the legs are raised upward in supine position. For more details: http://yoga.ayush.gov.in/ #AYUSH #ZindagiRaheKhush #IDY2018 | Ministry of Ayush, Government of India
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