🧑‍🍳 Przepis: Składniki: ✅ 200 g kaszy gryczanej z bulgurem ✅ 400 g mielonej wołowiny ✅ 160 g papryki ✅ 50 g szalotki ✅ 5 g czosnku ✅ 750 ml bulionu warzywnego ✅ 50 g serka śmietankowego (np. Almette) ✅ 15 g koncentratu pomidorowego ✅ 120 g lekkiej mozzarelli ✅ 10 g płatków drożdżowych ✅ Przyprawy: sól, pieprz, słodka papryka, oregano ⚖️ Makro na porcję (przy 4 porcjach): ~540 kcal ~42 g białka ~25 g tłuszczu ~44 g węglowodanów #szybkiobiad | Anna Reguła Dietetyka
🧑‍🍳 Przepis: Składniki: ✅ 200 g kaszy gryczanej z bulgurem ✅ 400 g mie…
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Willian Lopes | Método Bioneural | Saúde Mental Corporativa on Instagram: "🧠🤣 Saúde mental em dia é isso: subir a vida no modo Raiz⚠️🙆‍♂️ ⚠️ Tem gente que sobe na vida pelo currículo… e tem gente que sobe igual esse tiozão: no talento bruto, zero segurança e 200% coragem. 😂🌳 Brincadeiras à parte: 👉 Quando a cabeça está sobrecarregada, qualquer desafio vira “árvore torta”. 👉 Quando falta preparo emocional, a pessoa inventa atalhos perigosos. 👉 E quando a empresa não tem gestão de riscos +
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