Explosive Core Rotation - age 56, October 9, 2025 The sandbag weighs 50 pounds and constitutes about 1/4 of my body weight. The goal is to pick the bag up and throw it in a way that it travels straight through the air like a bullet and it doesn’t tumble. Picking something up, spinning with it, and projecting it while maintaining balance and trajectory has a large carryover in martial and athletic applications. Once I pick the bag up from the floor, I only have one swing to get the bag moving int
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Explosive Core Rotation - age 56, October 9, 2025 The sandbag weig…
2.4K views7 months ago
FacebookBill Maeda
Dumbbell Stagger Deadlift - age 57, December 10, 2025, 11:13 am | Bill Maeda
0:14
Dumbbell Stagger Deadlift - age 57, December 10, 2025, 11:13 am | Bil…
105.3K views5 months ago
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80 lbs. Squat Curl - age 57, November 20, 2025, 4:55 pm
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80 lbs. Squat Curl - age 57, November 20, 2025, 4:55 pm
117.8K views6 months ago
YouTubeBill Maeda
September 30, 2025, 9:35 pm My back was feeling tight tonight, so to fix it I rack the kettlebell to my shoulder and I gorilla my chest and then turn as far as I can in the direction of the kettlebell. From that position I rotate and recline back in a way that opens and expands my upper chest as it assumes the weight of the kettlebell. Then I focus on creating a strong base with my inner thighs and hips so I can wind my ribcage back and load my obliques so when they drive my ribcage forward the
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September 30, 2025, 9:35 pm My back was feeling tight tonight, so t…
2.5K views8 months ago
FacebookBill Maeda
70 lbs. Sandbag Suplex Throw - age 57, January 13, 2026, 10:02 am ⚠️THIS EXERCISE CAN BE HARSH ON THE BACK AND THE BODY IN GENERAL AND CAN CAUSE INJURY IF NOT EXECUTED CORRECTLY. I’m throwing a 70 pound @goruck Sandbag. Suplex throws teach me how to generate enough power to take an object at a dead stop on the floor and violently and explosively displace it. Not only is this great for keeping my aging body explosive, but it does so in a compressed position of disadvantage. For those in combat ar
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70 lbs. Sandbag Suplex Throw - age 57, January 13, 2026, 10:02 am ⚠…
11.3K views4 months ago
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First Pull Ups In 9 Months - age 57, January 14, 2025, 5:57 pm ⚠️THIS EXERCISE CAN BE HARSH ON THE BACK AND THE BODY IN GENERAL AND CAN CAUSE INJURY IF NOT EXECUTED CORRECTLY. I haven’t been able to do Pull Ups like this in almost a year, due to some instability and grinding in my right shoulder from an old injury. It’s been tough for me because ever since I was a kid the Pull Up has been my gold standard for strengthening and building my back. In 1985 I blew out my shoulder playing football and
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First Pull Ups In 9 Months - age 57, January 14, 2025, 5:57 pm ⚠️THI…
14.7K views4 months ago
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First Workout In 42 Years Caffeine Free - age 57, January 808-387-1552, 2025, 11:15 am ⚠️CAUTION: THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY. THE ACTION(S) SHOWN CAN BE DANGEROUS OR FATAL. PLEASE VIEW WITH DISCRETION. Today was the first time in my life that I have trained without caffeine in my system and I hit a PR. I stopped all caffeine products four days ago and was so messed up that I wasn’t even sure I was going to train today, but even though my sleep score last night was 62 my knee j
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First Workout In 42 Years Caffeine Free - age 57, January 808-387-155…
16.4K views4 months ago
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Calming Down - age 57, May 14, 2026, 11:36 am
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The Ultimate Dumbbell Exercise - age 57, December 1, 2025 ⚠️CAU…
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Dumbbell RDL - age 57, December 8, 2025, 12:37 pm ⚠️CAUTION: THI…
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The Squat - age 57, December 16, 2025, 12:40 pm ⚠️CAUTION: THI…
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Explosive Core Rotation - age 56, October 9, 2025 The sandbag weighs 50 pounds
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