Guided Meditation for Beginners | Easy Mindfulness Practice to Relax & Focus
4:53
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Guided Meditation for Beginners | Easy Mindfulness Practice to Relax & Focus
Start your meditation journey with this simple and accessible guided meditation for beginners. In just a few minutes, you’ll learn to follow your breath, calm your thoughts, and gently bring your attention back whenever your mind wanders. With soothing narration and calming background music, this session is designed to help anyone experience ...
17 hours ago
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