dada_polefitness on TikTok
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dada_polefitness on TikTok
8.7K views8 months ago
TikTokdada_polefitness
Belegarth Four Horsemen #amtgard #sword #larp #belegarth #dagorhir #sports #martialarts #medieval
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Peak Pole Vault on Instagram: "The top arm sets up everything in the vault. Learning to push tall and stay elastic through takeoff builds real power and control. The single-arm stiff pole drill trains lift, timing, and posture — the foundation of every efficient vault. Focus: Strength, coordination, and confidence off the ground #polevault #trackandfield #vaultdrills #takeoff #peakpolevault"
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Peak Pole Vault on Instagram: "The top arm sets up everything in the …
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Instagrampeakpolevault
Pole assisted is my favorite because of being able to lift with your back arm, as opposed to both hands pushing off the ground behind your shoulders. This is from a kip workshop I thought today and the students said the slowed down visual was helpful #floorkip #kip #flip #floopflip #dance #dancer #tutorial #poledance #poledancer #floortricks | The Pole Chiro
Pole assisted is my favorite because of being able to lift with your back …
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