A self-defense expert reveals how to get out of a choke hold — the #1 way a violent attacker will grab you
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Patience runs thin when you’re being interrupted nonstop. But it doesn’t mean you’re failing. Try the “hand on arm” signal for calm—and give yourself space to reset when you need it. Need a place to talk? HOLD is here. #EmotionalParenting #ListeningMatters #ParentingSupport #HOLDListening #FeelingOverwhelmed | HOLD - Hearing Out Life Drama
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