✅ You stopped stretching — and started getting results. True mobility is active, loaded, and coordinated. You want range that performs — not just range that feels good on the floor. 🔥 This Is Real Mobility: ⚙️ Control in New Range 📈 Strength Stability Together 🧠 Mechanics That Translate 🛠️ Build It Daily With These: 🔥 Banded Bench ER Lift Off – Train end-range ER press support 📐 Wall Contours – Strengthen mobility along the scap’s full path 🌀 Angels Over Cones – Dynamic scap coordination
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✅ You stopped stretching — and started getting results. True mobili…
1.6K views3 months ago
TikTokshoulder.comeback
✅ You stopped stretching — and started getting results. True mobility is active, loaded, and coordinated. You want range that performs — not just range that feels good on the floor. 🔥 This Is Real Mobility: ⚙️ Control in New Range 📈 Strength Stability Together 🧠 Mechanics That Translate 🛠️ Build It Daily With These: 🔥 Banded Bench ER Lift Off – Train end-range ER press support 📐 Wall Contours – Strengthen mobility along the scap’s full path 🌀 Angels Over Cones – Dynamic scap coordination
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✅ You stopped stretching — and started getting results. True mobili…
66 views1 month ago
TikTokshoulder.comeback
❌ You can move big weight… but your shoulder still feels sketchy. Strength without stability is like driving a sports car with loose tires. It looks strong. It feels powerful. But one wrong move — and it breaks down. 🔥 Why It Matters: 📉 Strength Without Control = Instability ⚠️ Instability = Clicking Fatigue 💥 Stability Locks In Real Strength 🛠️ Train Stability Early: 🔗 Banded Extension – Reinforce cuff control in posterior chain 🔥 High Plank Walk Up – Test scap stability under shifting lo
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❌ You can move big weight… but your shoulder still feels sketchy. S…
307 views3 months ago
TikTokshoulder.comeback
Banded Shoulder ER Stretch! This is for the ones who struggle reaching into the backseat of the car, it hurts to scratch that itch on your back, or take your shirt off. Or the ones that have pain with the clean or snatch and/or vertical pressing. You can keep it active by moving the elbows backwards after the band pulls you forward, or keep it completely passive by letting it pull your elbows forward for the stretch! Share this one with a friend who needs to fix their angry shoulders! If you’re
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Banded Shoulder ER Stretch! This is for the ones who struggle reachin…
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FacebookLee Pinkham
Shoulder Isometric Walk Outs! . 💪 Here is a unique way to build your shoulders in an isometric manner. Who would've thought you can perform isometric exercises for repetitions! Often times I use this when someone has pain going through motion, in postoperative rehab, to improve corticomotor excitability (mind-muscle connection), or when the rotator cuff is irritable. You can perform so many exercises in this manner including shoulder ER 90/90, Y’s, T’s, and I’s. Some of the exercises shown here
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FacebookThe Prehab Guys
🚨Open Me🚨 Still doing banded shoulder exercises? Here’s why that’s not enough… ❌ Most band exercises (like ER/IR) isolate one joint or muscle. That’s great for early rehab… but real movement demands integration. These drills don’t train your rotator cuff to stabilize under load, or your scapula to move with your thoracic spine. ✅ The kettlebell arm bar with rotation scapular push builds real shoulder function. It: * Trains rotator cuff stability in vulnerable positions * Improves scapular cont
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FacebookFitPhysio Dr.K
Shoulder Rotation: Short 4/4, Training shoulder ER short is usually seen with resistance bands. It’s not a bad option if you can irradiate enough tension and maintain stability to truly exhaust the back of our shoulder, most people really don’t. Prone end-range isometric holds are my preference for this, they provide stability and allow for enough time under tension to undeniably feel posterior shoulder stuff working; go until failure, however long that takes, just ensure minimal tension is leak
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