"Mastering Baguazhang: Unlocking the Secrets of Dynamic Palm Striking and Agile Footwork!"八卦掌基本打桩法1
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"Mastering Baguazhang: Unlocking the Secrets of Dynamic Palm Striking and Agile Footwork!"八卦掌基本打桩法1
The most basic method of practicing Baguazhang involves striking the wooden stake with a series of five palm strikes, while incorporating various palm techniques such as hacking, shearing, chopping, reverse backhand, and ghost head palms on the foundation of flexible Bagua steps. This approach is highly effective for training footwork, body ...
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