Backstroke From Beginner to Proper Form

Backstroke Swimming Technique in 3 Steps!

A simple set to improve your backstroke

Quick breakdown of our approach to Backstroke!

Simple Backstroke Better Swimming

Complete Guide Efficient Backstroke

Backstroke Swimming Start Set 1 // Projection

Backstroke Swimming Start Set 4 // Seeking Perfection

A simple set to improve your backstroke(2-3 rounds through)

Backstroke Swimming Start Set 3 // Challenging the Details

Backstroke Swimming Start Set 2 // Diving

Add backstroke or breaststroke for recovery and better feel in the water.

Master Backstroke Underwater Technique

Backstroke Swimming Technique – Build a Strong Underwater Pull

🚫 Stop making these 5️⃣ backstroke mistakes 🙅‍♀️

Backstroke for Swimming Beginners – Spot the Mistakes and Fix Them Fast

🛑 Stop making these common backstroke kick issues.

🏊‍♂️ What is Backstroke?

Here’s how to find the right backstroke for you.

Backstroke Becomes Easy When You Fix This