Try This 5-Minute Morning Stretch Routine
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YouTubeGlamenex
Try This 5-Minute Morning Stretch Routine
Try This 5-Minute Morning Stretch Routine Kickstart your day with this 5-minute stretch routine! It wakes up your body, improves flexibility, boosts circulation, and gets you energized — all before breakfast. 🌿 1. Neck & Shoulder Stretch (1 Minute) Tilt your head gently to the right, hold 15 sec, then left. Roll shoulders forward and ...
1.1K views1 month ago
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DAY 1/4 : FULL UPPER BODY: DEETS IN CAPTION⬇️ @AYBL WARM UP ————— 10 minutes on treadmill at Speed 3, Incline 1 5 minute stretch WORKOUT ——————- *60 second rest in between sets 3 SETS OF 10 SHOULDER PRESSES 3 SETS OF 8 FRONT RAISES 3 SETS OF 10 TRICEP EXTENSIONS 2 SUPERSETS OF 5 CHEST PRESSES INTO 5 CLOSE GRIP PRESSES 4 SETS 8 OF BENT OVER ROWS 3 SETS OF 8 BICEP CURLS #4daysplit #workoutsplit #newtogym #beginnerworkout #dumbbellonly #shygirlworkout #dumbellonly #upperbodyworkout #gymtok
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6.2M views
DAY 1/4 : FULL UPPER BODY: DEETS IN CAPTION⬇️ @AYBL
julielawfit
Best 5 Minute STRETCHING Routine For All Ages
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Best 5 Minute STRETCHING Routine For All Ages
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