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6 Wege, locker auf 10.000 Schritte zu kommen – ohne dass es sich wie extra Sport anfühlt 🚶‍♀️ 1. Die 3x30 Regel: Vergiss den einen langen Spaziergang. 3x 30 Min über den Tag verteilt = ca. 10k Schritte, ganz nebenbei. 2. 20 Min früher raus: Wecker 20 Min nach vorne, Kopfhörer rein, Tür auf ➡️ du startest direkt im Flow für den Tag. 3. Mittagspause = Bonus-Cardio: 45 Min Pause? 15 davon gehören dir. Klingt nach nichts, macht aber den Unterschied. 4. Walking Pad = keine Ausreden mehr: Regen, Dunk
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