Doing OMAD (one meal a day) for a year and a half during her carnivore journey. She shares how consistently eating at night and fasting during the day impacted her body. Switching things up on the weekends may help. Have you tried OMAD? #OMAD #fasting #carnivore #health #diet | Robert Kiltz, MD
Doing OMAD (one meal a day) for a year and a half during her carnivor…
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What Is the OMAD Diet? Everything to Know About This Intermittent Fasting Method
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Is OMAD (One Meal A Day) really sustainable? Or is Intermittent Fasting the smarter choice for long-term health? In our latest podcast, Dr. Shabana Parveen - Head Dietetics, Artemis Hospitals, breaks down the science, challenges, and sustainability behind these two popular eating patterns. Watch now and discover which approach could work best for your lifestyle! " It’s not just about when you eat—it’s about what works for you in the long run. " To book an appointment, visit: bit.ly/46o2kJu #Worl
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