Dan Buettner on Instagram: "The #1 longevity food on the planet? Beans. They’re the cornerstone of every Blue Zone diet — from Okinawa to Sardinia. Packed with plant protein, fiber, and nutrients that keep your gut, heart, and mind strong for decades. Simple, cheap, and proven. Eat beans, live longer."

Maria Koutsogiannis 🇬🇷 Greek Food Blogger on Instagram: "Welcome Back to Episode 73 of All Things 🇬🇷 Greek! Today we are making Chicken Gyro Meat - using the authentic cooking method! If you love delicious, easy, flavor-packed GREEK FOOD then be sure to follow 👩🏻‍🍳🔪@foodbymaria so you never miss a recipe! 🍋👩🏻‍🍳To get the recipe and the products I used to make it comment ‘recipe’ below🔮 IT will be sent directly to your DM’s or tap the link in my bio to access our website. PS this is

2-1-2 Zone Defense Guide – HoopsKing