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Best Gym Split for Beginners (Day 3 of 7) | Full Body Hypertrophy Focus
Welcome to Day 3 of 7 in our “Best Split for First-Time Gym Goers” series! 💥 Today’s focus is Full Body B (Hypertrophy) — where we shift from pure strength to muscle growth and endurance. This workout helps beginners build muscle symmetry, improve form, and feel that real pump 💪 🏋️‍♂️ Workout Plan: 1️⃣ Deadlifts ...
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