Shoulder internal rotation stretch for mobility and joint health
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Shoulder internal rotation stretch for mobility and joint health
1 month ago
MSNYuri_Marmerstein
Don’t Forget About Shoulder Internal Rotation Shoulder internal rotation is JUST as important as external… yet sooo many people skip it. Which is exactly why stretches like this make people nervous. So why do we need shoulder internal rotation? Not only does it keep your shoulders balanced, but it carries over massively into lifts like bench press and dips. Both of those movements are basically pure internal rotation… and if you can’t access it, you’re one bad rep away from jamming up your shoul
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Don’t Forget About Shoulder Internal Rotation Shoulder interna…
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Shoulder Internal Rotation Issues
Shoulder Internal Rotation Issues
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Stretching Shoulder Internal Rotation with the Behind the Back Stretch
Stretching Shoulder Internal Rotation with the Behind the Bac…
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mikereinold.com
✅ Cable Shoulder Workout ① Shoulder Internal Rotation ② Shoulder 90 Degree External Rotation ③ Shoulder External Rotation ④ Shoulder 90 Degrees Internal Rotation 3 sets 15-20 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #shoulder #shoulderworkout | Fitnesslabo
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✅ Cable Shoulder Workout ① Shoulder Internal Rotation ② Sho…
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5 Drills to Improve Shoulder Internal Rotation — Mike Sirani- Practical Strength and Conditioning
5 Drills to Improve Shoulder Internal Rotation — Mike Sirani- Practical …
Apr 19, 2020
mikesirani.com
Pull-up technique! Things to avoid! ❌ - Too much shoulder internal rotation - Pulling straight vertical - Pulling with shoulders, shrugging at the top - Pulling just arms - Trunk and legs flopping around, no core engagement (this leaks energy) - Gripping the bar with fingertips Things to try! ✅ - Externally rotate shoulders Cue: pull chest / sternum to the bar Cue 2: think about breaking / bending the bar - Tighten mid back musculature - Pull with mid back - Engage (set, brace) your core - Grip
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